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  3. [病友演示] 只靠运动和饮食,半年复查过关交流

[病友演示] 只靠运动和饮食,半年复查过关交流

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  • A Offline
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    wrote last edited by
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    **病友 棠 · 2025-01-28 19:30

    确诊后先严格地中海式饮食 + 抗阻训练,半年体重降 6kg,复查指标明显改善(测试摘要)。


    (自动化种子帖 · d-post-4 · 非医疗建议 · 主楼)

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