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[病友演示] HbA1c 从 8.2 降到 6.9 的经验记录

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**病友岚 · 2025-02-03 08:00

三个月复盘：饮食记录 + 每周快走 150 分钟，口服方案微调后复查。

（自动化种子帖 · d-post-2 · 非医疗建议 · 主楼）
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**病友晨 · 2025-01-15 12:00

分享了饮食记录模板（测试）。

（病友演示回复 · d-post-2 · #2 · 非医疗建议）
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